Tending to Spirit: The POWER of Focusing Within

love-hearts-live-hd-wallpapers-2-6-s-307x512 I feel so blessed to have this platform to share my passion of council/and coaching. I’m grateful to the many people whom I’ve had the privilege of crossing paths with throughout my journey, and the many lessons that I continue to learn from our interactions. Its funny because so often many of us take these interactions for granted, failing to see the beauty that pours from them because we are too busy focusing on everything surrounding them, rather than what is going on inside ourselves as a result of them. What i know for sure is that if we are open to allowing ourselves to become more, and to constantly improve our life experiences, we can contribute so much more to those around us.

When we take our attention away from the noise and distractions of the outside world (and the people in it), we give ourselves room to reflect on our own inner processes, such as what  makes us happy, what causes us pain, what makes us feel appreciative or appreciated. It has been written and uttered by the GREATS throughout the history of mankind, that man’s greatest task in life is to KNOW THYSELF. It is only through inner reflection, and the willingness to heal pains of the past and evolve, that one can change his own reality, and ultimately make a difference in the lives of others.

When we find ourselves in situations where we somehow feel that we were mistreated or wronged in some way, the greatest gift that we can give ourselves is the opportunity to make any experience less about another person, and more about what you can NOW do with a newfound awareness of self. This means that one should focus as often as possible on how their own thoughts, feelings, and actions may have somehow contributed to such an interaction. This is not to say that one should find fault within himself for something that occurred. However, it is to say that no one has the power to affect you in any way that you don’t allow them to. And as we now know, and have come to accept from the GREAT Sir Isaac Newton’s Laws of Motion,

For every action there is an equal and opposite reaction.

This notion of knowing thyself has less to do with religious beliefs and theories, and everything to do with understanding that we are all physically interacting with one another as we live life on EARTH, and as result, we are constantly exchanging messages through our actions and words.  Life’s interactions are all about the balance of give and take. When we learn to take the focus from any and everything outside of ourselves and learn to go within to uncover the true meaning behind our choices (whether it be past hurts and joys, or pride and shame), we empower ourselves with the tools to walk the face of the EARTH with confidence and reassurance that we are indeed “Masters of our fate, captains of our souls.”

Another great thing about inner focus is that when we give ourselves room to have stillness and peace, we allow ourselves to recharge and approach any situation with a clear mind and more positive energy. Oftentimes we are so used to “reacting” to everything around us, typically out of emotion. But we all know that most decisions we make based on emotions are usually not the greatest. That’s because emotions are like the waves of the ocean, they are fickle and constantly change from one moment to the next. However, when we take all focus from the outer world and redirect it within, we allow ourselves to attract better outcomes from a less emotionally charged perspective, to a more serene and peaceful state of being. And we all have experience with this kind of phenomena. We all know how it feels to walk away from a person or thing until we feel better about the subject, only to realized that it turns out so much better when you do your own inner work.  Now that’s what true POWER really is! 

Most recently, I stumbled across this audio track of one of my favorite Universal Law of Attraction teachers Abraham and Esther Hicks on the subject of focusing within. Please check it out and drop me a line (comment). I’d love to hear from you!

[Disclaimer: Language such as “Vortex,””Source Energy,” and Vibration are used instead of Spirit, GOD, and energy because the teachings have less to do with religion and EVERYTHING to do with understanding the human psyche and experience. Please look past the literal language and allow yourself to be open to new lessons.]

Namaste,

@BCSTARKS 🙂

[youtube:https://www.youtube.com/watch?v=Y-0twUa10D8%5D
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Some call it an accident, I call it a lesson learned

Ironically, I wrote a similar title for this post with the intentions to blog about a lesson I learned a week ago. However, I didn’t get around to it until a recent experience inspired me to share my lessons.

As the saying goes, when you’re on a journey to great there will be many distractions but you have to stay focused and show Universe that you’ve learned the lessons that it has offered you while on your journey.

I, like many have long wondered why certain things would constantly show up in my experiences or relationships. That is, until I began to understand that everything in life is energy, and that energy “is merely transferred from one source to the next.” Therefore, whatever energy you put out you get back, and it’s not limited to relationships with people, money, material things, and self.

Whatever energy you put into a thing (positive or negative), you will get out of that very same thing.

With this in mind, it recently came to my attention that I too had given off bad energy in certain areas of my life. It all came to a head as I was involved in a minor but scary hit and run accident in which the other driver fled the scene. The easiest thing to do after it occurred was to be angry about how my life had been endangered, as well as the damaged done to my car… which I was. But I was quickly reminded to release the anger by allowing it to subside and give thanks for all that I was grateful for just moments after.

All too often we go through life struggling in ways that even GOD tells us is unnecessary, but we do it anyway. As Oprah recently put it, every other animal species on the planet flees when it senses danger, but human beings are the only species to walk right into it.  In life there are always signs all around us that show when our lives are spiraling out of control based on the energy that we have offered life over time. And sometimes it takes for one to suffer or experience scary situations (sometimes several times) before we become aware of just what we have offered life.

For myself, it had been about me being so consumed with the many tasks of everyday life, that I lost track of what was most important. My family and friends, my health and well-being, and the opportunity to “get it right” the next time. Unfortunately this lesson had to come at the expense of a bashed-in car and little whiplash, but the lessons provided were so great that I now stand more appreciative than resentful of the experience.

It is only when one is given the precious opportunity to become aware of one’s self that he can change for the better and make different decisions. Once aware, there is ample opportunity to take another route and show GOD and the Universe that  you have learned your lessons by doing and thinking differently.

…Which reminds of a song… Although it pertains to love gone wrong, the principles can apply to any aspect of everyone’s life. Enjoy!

Love,

@BCSTARKS