Grace: Manifesting It Through Gratitude

“Grace is flowing back to me.”

Hey there!

So, I’m participating in this free 21-day meditation challenge presented by Oprah and Deepak Chopra. This time around, the challenge’s focus is “Manifesting Grace through Gratitude.” Previous topics have been how “all good things bring gratitude,” and how to learn to recognize things to be grateful for so that you can open up to receiving more experiences to appreciate. Today is Day 4, and in the journal section where you are invited to share your thoughts, we were asked to reflect on the times (most recently) that we experienced signs of grace. I was able to recall those times most vividly, and decided to share them with my readers. I also want to encourage you, if its your “thing, to join the meditation challenge. Its free and worth all 20 minutes of the 24 hours in your day. Each time that I actually make time to meditate is when I find that I am most at peace and have a more of a clear perspective on my day. I also feel high… Yes, like I just smoked a pound of weed (which I do not smoke at all). Lol Who needs drugs when you can just meditate?! …Don’t knock it until you try it. 😉

Journal: Day 4 – Grace Is Replying

Write down any signs of grace that have come to you recently, such as an unexpected kindness or moment of joy, a sense of perfection, or a feeling of belonging.

I felt grace when I dreamt about my late grandmother the other night. I am currently preparing to move across the country to start a new chapter in my life, and to be honest, I am terrified. In my dream, I was already in my new city, and I was at someone’s wedding. While maneuvering to find a seat, I caught a glance of a woman wearing a red dress and it was my grandmother. I was ecstatic and made a mental note that I would make my way to say hello. Just as I was weaving my way through the crowd of people standing in the isle, I peeped around their bodies to make sure that I was heading towards my grandma. Just as I was getting closer, I woke up. Damnit!  It saddened me that I could not get close enough to her to have a conversation or even say hello.  But I am thankful for grace giving me peace by allowing her to appear in my dream. It gave me comfort to know that even though she’s not physically present, she still supports me at times that I feel I need her most.

Cutting back on duties and demands to spend more time connecting with those you love is a wonderful way to invigorate your energy. Write down three ways you can renew your energy by appreciating what’s around you. For example, you could take a quiet walk amid the trees, view an art exhibit, or catch up with a dear friend.

Yesterday I felt grace when I walked outside to sit among the trees and nature. I found myself wanting to clear my mind, so I decided to meditate outdoors. Its amazing how, in an instant, I felt a sense of oneness with all that the outdoors had to offer. Aside from being distracted by a few pedestrians waling by, I was able to connect my energy with the emanating energies of the trees, and the earth, and the wind… I heard birds chirping, and felt the warmth of the sun kissing my skin. I would do it again, and often even, because it calms my mind and helps me to put things in perspective. I could always pick up the phone to call someone that I haven’t spoken to in a while. Those times always turn into two hour long conversations, and almost always end with “I love you” and “don’t be a stranger.”

Grace is laced throughout my everyday life and always leaves me feeling energetic and ready to handle the next big task of the day.I feel so appreciative that I can recognize these moments as they happen, and be able to say “Thank You” to God and the Universe for allowing me know the joys of life and appreciate them as they come.

Use this space to reflect further on your experience today.

It’s still early in the day for me, but I am open to however grace will present itself. I am open to beauty in all forms, and look forward to continuing to push past fear and allow abundance and love to pour into my life. I’m appreciative for this platform… I look forward to each day that I get to meditate with Deepak and Oprah in my ear.

Namaste…

Love,

@BCSTARKS

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Manifesting Dreams (Thoughts Become Things)

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The most valuable skill or talent that you could ever develop is that of directing your thoughts toward what you want. –Abraham and Esther Hicks

Today is a day that I will demonstrate what it means to manifest dreams at its core. With a few major moves in the works in my personal life, as well as my career, I am believing in my visions of greatness for myself, and I’m owning the idea that I deserve every bit of it.

As of late, I’ve been on a roll with making my dreams come true. I’m starting to adopt the idea that I am a “MANIFESTATION MASTER”. What I mean by this is that I have long ago discovered my own formula for allowing my dreams to come true. And more recently, I have begun to master this formula, and I’ve pretty much gotten it down to a science. What I’ve discovered along the way is that my personal formula is something that can work for anyone else, aside from a little tweaking to remedy one’s own obstacles to success. Once you discover what it is that keeps you from pursuing your dreams, then you can come up with solutions that could ultimately counteract those thoughts and set you on the path to living your dreams.

A good example of this from my own experience has been my fear of not having enough money. This has been a long held fear as I grew up in a single parent home, where although my family was always well kept and provided for, my mother would often have the hardest time keeping a steady flow of income coming in as an entrepreneur. When I was a child, I was always intensely aware of what was going on emotionally within the people around me. I guess its where I developed a strong sense of empathy for others as I was always able to put myself in their shoes since I could always somehow tap into their energy space. The feeling was even more intense when it came to those I love. As I watched my mother worry about how things would get done and how bills would get paid, I developed that same sense of fear within myself that there just wasn’t enough money to feel safe to do anything outside of surviving. It wasn’t until I was introduced to the concept of the “Law of Attraction” as a teenager that I began to realize how infectious and paralyzing this “lackful” mindset was, and how it had subconsciously kept me from being my best self.

But with any belief system, its not something that just changes overnight. Beliefs are just practiced thoughts that become true for a person over time with enough repetition. I realized that in order to live the life I dreamed of living, I would have to rid myself of those crippling thoughts of “not enough.” I began to address these thoughts by introducing new ones through affirmations, such as, “All of my needs are met,” “I am safe where ever I go,” and “The solutions to my problems always show up on time.” With each new thought introduced, I would find ways to support those thoughts with action whose results would help solidify them as true in my experience. The more I practiced this new way of thinking and supported action, the more confident I became that life was much less scary then I once envisioned it to be. And with this exact concept, you can do the same… WITH ANY CRIPPLING THOUGHT!

It’s still an ongoing process. However, after years of practice, I’ve managed to find myself in a space where I’m able to catch those kinds of thoughts in their infancy stage and completely discredit every aspect of it before I allow it to affect my decision making… Pretty cool huh?! I know, but you can do it too!

I find that through this process, I am able to walk the Earth with confidence and declare that all that I desire can and will be mine with enough courage, work, will, faith, and fight.

And this my friends is how I manage to get out of my own way and manifest my dreams. There are a few more aspects that I can address later, but I hope something here resonates with you. If so, drop me a line below or shoot me an email at bcstarkspr@gmail.com.

Love,

@BCSTARKS

P.S.- K. M., see you soon! 😉 #ItsMine