When Asked If I Am Truly Happy, Here’s What I Had To Say…

happiness_quote1I had someone ask me the other day if I am truly HAPPY. Their question was in reference to a picture that I posted of myself on Instagram. I took a selfie of me wearing a new sweater from one of my favorite positive apparel brands Peace Love World. And on that sweater were the words “I AM HAPPY” in big bold white and yellow letters. For a moment I had to pause when I was asked the question, not because it struck a nerve that someone would question my personal satisfaction with life, but because I had to take all of my life as a whole into consideration. My conclusion and response to them was this:

Yes, I AM HAPPY… In fact, I’m probably the happiest that I’ve ever been in my entire life despite what circumstances may appear to be. I’m happy because I now know the truth about life. Happiness to me doesn’t mean that I won’t sometimes think negative thoughts, or feel sad, or cry because things just aren’t going right. Instead happiness means that in the midst of those things, I have the full power to choose how I will respond to every situation, and how I will allow those things to affect me emotionally. I know for sure that no matter what happens to me, no matter how bad or good it may be, I have the power to control my thoughts about everything and ultimately change my experience from negative to positive. I have full control over how I allow things to affect me based on what I choose to give my attention to. I can choose to make things that displease me the focus of my world, or I can refocus my attention on what I love about my life, and how much I’m growing and improving every single day. Both are choices dealing with my thoughts, but one bears fruit of emotional chaos, while the other bears fruit of peace and serenity. It makes me happiest to know that life is not happening to me, but that I am an active participant in my every interaction and experience. It makes me happiest to know that GOD trusts me with this personal power to get back on right track whenever I am distracted and veer off course. I have choices, WE ALL DO! And even when I don’t make the best ones, I can easily redirect my path by making a better one, moment by moment. So yes, I AM HAPPY!

And just as if my answer was somehow part of what resonated with their inner being, they nodded in satisfaction for they too had accepted my truth as their own… Are you truly happy? I’d like to know your take on what it means to be happy. Drop me a line… (that means comment below) 🙂

Namaste,

@BCSTARKS

 

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